Monthly Archives: October 2015

HUMMUS: a paste, dip or spread made of chickpeas. It is mashed up with garlic, oil, lemon juice and tahini. It is usually eaten with some sort of pita or spread on Greek foods. It has a good amount of protein, fiber and healthy fats for you to enjoy! This is an extremely popular spread […]

Grape leaves, the leaves of the grapevine plant, are used in the cuisines of a number of cultures. They are most often picked fresh from the vine and stuffed with a mixture of rice, meat, and spices, and then cooked by boiling or steaming. Stuffed grape leaves can be served as an appetizer or as […]